Mental Sweat Mind Hacks

The Athlete's Ultimate Guide To A Dominant Mental Game

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Become a better athlete today.

Mastering the mental game may not be as easy as the physical, but with Coach Paige's expert guidance you'll be able to tap into your zone and overcome mental barriers during competition that you've always struggled with. Join this course, receive NEVER ENDING CONTENT and learn all the skills and confidence needed to tackle the most complicated sports situations with ease.

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What You'll Learn

This course will teach you how to:

Control Anxiety
Maintain Motivation
Visualize Like A Pro
Trash Negative Thoughts
Set Meaningful Goals
Adapt To Any Situation

Course Curriculum

1

Hey What's Up?! I'm Paige :)
2

What Exactly Is Sport Psychology?
3

Goal Setting
4

Imagery
5

Self-Talk
6

Relaxation
7

Arousal
8

Focus
9

Bonus Content

Meet Your Coach
Sport Psychology Myths The Real Deal
How Does Goal Setting Work? What Can Goals Do For You? Types of Goals Smart Goal Setting
What is Imagery? Controllability vs. Vividness Speed of Imagery
What is Self-Talk? Forms of Self-Talk Negative Self-Talk
What is Relaxation to an Athlete? Relaxation Techniques Coping During Competition
What is Arousal? Types of Arousal Levels of Arousal
What is Focus? Types of Focus Focus Styles
Winning Mindset 3 D’s of Motivation Returning from Injury

Free Bonus Material

In addition to full course access, you will also receive:

Unlimited Content: $2,000 Value

As long as you are a member, you will ALWAYS have access to this program. There will be added content over time including FREE live Q & A and live group calls. It never ends! More and more content over time.
1 on 1 Mentoring: $4,000 Value

Not only do you get this course packed with dope content and major sports hacks, but you also get FREE 1 on 1 mentoring as well! You will be able to get questions answered about your specific sports scenarios via phone call or text, whichever works best for you!
Online Community: $1,000 Value

FREE access to the Mental Sweat discussion group on Telegram. You get to discuss sport psych related topics from the course with me as well as with other members of my online program!

Meet Your Coach

Paige Covington, MA

Hey I'm Paige, your future Mental Performance Coach. I'm a former Division I soccer player and have worked with athletes from the youth level all the way up to the pros. I've put myself in positions to be able to work with NFL and MLS athletes and now I have created an online platform that has proved to be both convenient and valuable to many athletes of all levels. This online platform is FOR ATHLETES BY ATHLETES which is important to me because I am able to relate and understand my clients in ways that someone with no sports background can't. I look forward to welcoming you to the family where you will receive a wealth of video and audio content as well as 1 on 1 coaching.

What People Are Saying

Client Results

Beating Anxiety

Jim S, Football

Paige taught my son techniques that helped him overcome his pre-game anxiety. He went from playing nervously to being relaxed and sure of himself.

Built Confidence

Alex G, Tennis

Before reaching out to Paige at Mental Sweat, I had no confidence while playing. Paige was diligent in teaching me mental skills that helped me build confidence.

Stopping Negative Thoughts

Nicole B, Track & Field

Paige was relatable and understanding of my struggles with blocking out negative thoughts while running. She taught me how to turn those thoughts around and now I am able to run with a clear mind.

Control Anxiety

Maintain Motivation

Visualize Like A Pro

Trash Negative Thoughts

Set Meaningful Goals

Adapt To Any Situation

Unlimited Content: $2,000 Value

1 on 1 Mentoring: $4,000 Value